If you have 2 minutes
Start small. A tiny reset can change the next hour.
Me.Allowed Reset
(2 minutes)
One breath, one sentence, one tiny next step — designed for real days.
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Overstimulation Reset
(3 minutes)
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When your mind is noisy and everything feels like “too much.”
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Audios
Gentle tracks for mornings, evenings, and overwhelmed moments.
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Scripts
Clear phrases for boundaries and real conversations.
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Journals & Prompts
One honest moment with yourself (not pages).
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Calm Corner
Quick resets for hard days (3–7 min).
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Templates
Light PDFs to untangle thoughts and choose tiny steps.
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Starters & Kits
Curated mini-sets for specific seasons.
What you’ll find inside
Choose what you need today — one small tool is enough.
Calm Corner — quick resets (3–7 min)
Designed for hard days. Built from Steady Again (Crisis Reset).
choose one. let it be enough.
Overstimulation Reset
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​Reduce noise.
Come back to your senses.
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3 min.
After a Wave
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​When emotions peaked and you feel empty or shaky.
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7 min.
Evening Unwind for Hard Days
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​Close the day gently, even if it wasn’t “good.”
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5 min.
Before a Conversation
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​Regulate before a difficult talk
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4 min.
Start with Steady Again (Crisis Reset) →
Real Day Mode picks
Some days you have 5% capacity. That’s still enough.
5 %
1–3 min
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One breath + one sentence.
30 %
3–7 min
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One tiny practice + one tiny step.
100 %
10–15 min
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Full practice + reflection.
even the smallest version counts.
Scripts
When the hardest part is finding the words, start here.
These are invitations — change any phrasing until it sounds like you.
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Soft No
Say no without over-explaining.
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Time & Space
Ask for what you need, calmly.
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Digital Boundaries
Messages, replies, and silence.
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At work
Clear self-advocacy, no drama
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Vulnerable talk
Start gently, stay grounded..
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Reassurance (without pressure)
Ask for reassurance in a grounded way.
gentle, clear, adult-to-adult language. no drama.
Audios
Light on your nervous system.
Easy to fit into real life — coffee, a short walk, or eyes closed.
Morning
​Soft starts that reduce self-pressure.
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1-10 min sessions​
Evening
​Unwind tracks for a calmer night..
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5-15 min sessions​
Grounding & Safety
​When anxiety rises or you feel disconnected.
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3-12 min sessions​
Theme-based
​Self-worth, boundaries, desire, purpose, and more.
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5-20 min sessions​
listening is already enough.
Templates & worksheets
Clear, light PDFs — one or two pages.
No 20-page workbooks..
Belief inventory
Gently question “not enough” stories.
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Values & direction
What matters now, in real life.
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Rhythm map
See your week as rhythms, not tasks.
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Tiny plan (7 days)
A realistic next-week sketch without
pressure.
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print or use digitally — whatever feels kinder.
Journals & prompts
Not pages. One honest moment.
Overwhelm
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3 questions to slow the noise.
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Shame & self-respect
5 questions to come back to yourself.
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End of day
2 minutes to close gently.
one sentence counts.
How to use the Library
This is not a to-do list.
Think of the Library as a quiet room you can step into when you need one supportive next step.
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Choose one tool per visit — one audio, one script, or one template.
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Let it be enough.
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Come back when you feel the need again.