gentle science. real life.
The 6-week program for women who want steadiness — without self-pressure.
This is LuméaLife’s core journey: a calm, science-based structure that turns good psychology into tiny, doable practices you can actually use in real life.
No forcing. No “fix yourself.”
Just clear tools, gentle pacing, and a kinder relationship with yourself — built week by week.
Me.Allowed.
What you get inside the program
Premium support — designed for real life.
WEEKLY GUIDANCE​​​
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A clear focus and direction — without overwhelm.
GUIDED AUDIOS​​
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Short recordings for grounding, clarity, and action.
MINI PRACTICES​​
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Simple tools you can use on ordinary days.
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WORKSHEETS & PROMPTS​​​​
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Ready-to-use pages for hard moments.
GENTLE TRACKING​​
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A calm check-in system that shows progress over time.
SAFETY-FIRST TONE​​​
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No shame. No extremes. No fixing.
10–20 minutes a day. Less is allowed.
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included with LuméaLife Premium — plus Themes and the Library.
How the 6 weeks works
The same calm format every week —
so you always know what comes next.
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One clear focus.
Repeatable tools.
Support you can return.
go at your pace. slower is allowed
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REAL DAY MODE
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5% (1–3 min): one breath + one sentence.
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30% (3–7 min): one tiny practice + one tiny step.
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100% (10–15 min): full practice + reflection.
progress without pressure.
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​Theme — the focus of the week
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Tools — simple practices you repeat
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Tiny step — one small daily action
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Audio — short guided support
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Check-in (0–10) — gentle reflection
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Safety note — grounding reminders
a week. at a glance.
WEEK STRUCTURE
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WEEKLY CHECK-IN
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What got easier?
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What did I stop forcing?
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One tiny win I’ll keep.
Curriculum (Week 0–6)
A steady, week-by-week path —
simple enough for real life, structured enough to feel held.
Week Zero.​
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Me.Allowed(Foundations)
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A calm beginning: permission first, pressure last.
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Week 1.​
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Self-Worth
(Steady inner value)
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Move from “prove yourself” to “stand in yourself.”
Small shifts that soften self-criticism and build quiet stability.
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Week 2.​
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Self-Acceptance
(Less fight, more honesty)
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Stop arguing with your own feelings.
Learn to hold what’s true without collapsing into it.
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Week 3.​
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Self-Love
(A kinder inner relationship)
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Not performance-love.
Not aesthetic-love.
Practical self-kindness that changes how you speak to yourself.
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Week 4.​
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Body & Desire
(Safety in the body)
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A gentle return to your body: comfort, boundaries, and self-respect.
No explicit content. Consent-first, safety-first language.
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Week 5.​
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Harmony
(Rhythms & boundaries)
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Simple structure that supports you: rhythms, limits, and “enough” without guilt.
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Week 6.​
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Purpose
(Gentle direction)
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Not pressure, not hustle.
A quiet compass: values, direction, and the next small step that fits your life.
start gently. week zero comes first.
The Method (gentle science)
Evidence-informed tools, translated into tiny real-life practices — with a calm, safety-first tone.
LuméaLife isn’t therapy — it’s practical psychological education you can actually use on real days.
Clear steps, gentle pacing, and simple methods that help you build steadiness without self-pressure.
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​The LuméaLife Loop
State → Story → Choice → Tiny step → Result.
We start with your state — then choose one small, doable step.
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CBT-inspired clarity — simple reframes that reduce mental noise.
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ACT elements — values-based direction when motivation is low.
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Self-compassion — a kinder inner voice you can rely on.
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Nervous-system hygiene — small practices for settling and regulation.
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Attachment & boundaries — steadier “yes/no” without guilt.
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Tiny habits design — small actions that actually stick.
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This method is designed for real days: low energy, anxiety spikes, overstimulation, and messy weeks.
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no mysticism. no fear marketing. no “you’re broken.”
just clarity, pacing, and tools.
This program is for you if…
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You want steadiness that feels supportive — not demanding.​
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You carry a lot — and you’re tired of pushing yourself harder.​
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You want steadiness with yourself, not constant self-improvement.
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You want psychology without a heavy clinical tone.
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You need tools that fit real days, real energy, real life.
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You want to feel more grounded, clear, and self-respecting — consistently.
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If you’ve tried “trying harder” — this is a different way.
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Safety & boundaries
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LuméaLife is educational support, not therapy, medical care, or crisis support.
It does not replace professional help. If you’re in immediate danger or crisis, contact local emergency services or a crisis line in your area.
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We don’t promise a pain-free life. We offer a steadier way to live inside your life.
