What are Themes?
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Themes are 7-day mini-journeys focused on one topic — designed for sensitive, real-life days.
Each Theme gives you a simple explanation, one tiny daily practice (3–12 min), and an easier Real Day Mode option for low-energy moments
How Themes work
1. UNDERSTAND
​a simple explanation. human language.
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2. PRACTICE​​
one tiny step a day.
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3.REPEAT​
steadiness comes from small consistency.
Emotions
Emotion Regulation
7 days · Real Day Mode
Hold emotions without being flooded.
Body-first tools + simple mental steps.
Open ->
Shame & Perfectionism
7 days · Real Day Mode
Untangle shame and “not enough”.
Move from pressure to quiet self-respect.
Open ->
Self-worth
Self-worth
7 days · Real Day Mode
Build inner worth without proving.
Small daily practices for steady dignity.
Open ->
Self-Acceptance
7 days · Real Day Mode
Stop fighting yourself.
Practice soft honesty and supportive inner tone.
Open ->
Body
Body Image
7 days · Real Day Mode
From criticism to neutrality — then to care.A kinder relationship with your body, gently.
Open ->
Relationships
Attachment & Closeness
7 days · Real Day Mode
Understand closeness patterns without labels.
Build safer connection — with others and yourself.
Open ->
Money
Money & Self-Worth
7 days · Real Day Mode
Reduce stress and shame around money.
Steadier decisions and self-trust.
Open ->
Digital life
Digital Boundaries
7 days · Real Day Mode
Less overstimulation, more calm focus.
Simple boundaries for your phone and mind.
Open ->
Work
Work & Energy
7 days · Real Day Mode
Work without burning your nervous system.
Tiny structure for focus and capacity.
Open ->
Negotiation & Boundaries
7 days · Real Day Mode
Ask clearly — without overexplaining.
Simple scripts for money, work, and respect.
Open ->
Communication
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Communication (NVC)
7 days · Real Day Mode
Speak from needs without drama.
Tiny scripts for real conversations.
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Steadiness
Steady Again
7 days · Real Day Mode
A gentle reset for low-capacity days.
Tiny steps for steadiness — in real life.
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