gentle science. real life.
Week Zero —
Me.Allowed Foundations.
A 7-day foundation to move from self-pressure to steadiness —
using tiny, real-life steps.
No mysticism. No pressure. Just calm structure that works on real days.
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7 short audios • 7 micro-practices • 7 safety notes • Real Day Mode included
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Me.Allowed.
When your system is tired, everything feels harder
​​When your nervous system is overloaded, your world shrinks: thoughts get heavier, decisions feel urgent, and even small tasks start to feel like too much.
Week Zero doesn’t ask you to push through. It gives you a calmer baseline — so you can move again without forcing.
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start with your state. then choose one tiny step.​​​
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Week Zero gives you a baseline you can trust
This is not a “new you” week. It’s a return to steady.
You’ll learn how to downshift, stop mental spirals earlier, and build a rhythm that survives real life.
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Less urgency in your mind — more clarity in your choices
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A repeatable reset for hard moments (even low-capacity days)
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A simple rhythm that protects your energy​
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How Week Zero works
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Do one day at a time (self-paced)
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5% / 30% / 100%Choose your capacity:
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Keep the tools that help — drop the rest
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​even the smallest version counts.
​​​The Loop
State → Story → Choice → Tiny Step → Result​
​ State: what my body is doing
Story: what I’m telling myself
Choice: one supportive decision
Tiny Step: smallest doable action
Result: a new experience inside the same life
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start where you are. small is enough.
The LuméaLife loop
(simple, repeatable)
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You’ll practice one sequence until it becomes natural — so you don’t have to “figure yourself out” every time life gets hard.
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State → Story → Choice → Tiny Step → Result
We start with your state — what your body/nervous system is doing right now — and then choose one small, doable step that fits your day.
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even 5% counts.
Real Day Mode
​​Some days you have 5% capacity. That’s still enough.
​​​Real Day Mode
5% 1–3 min: one breath + one sentence​
30% 3–7 min: one tiny practice + one tiny step
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100% 10–15 min: full practice + reflection
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progress without pressure. choose your version today,
Me.Allowed Reset (2 minutes)
A smallest-version downshift for “too much / too fast” moments — built for real days.
No perfect mood needed. Just one calm reset.
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One slow exhale.
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Name 5 things you see.
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Say: “Today, I’m allowed to go gently.”
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Choose one tiny next step.
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even the 5% version counts.
​​​Me.Allowed Reset (2 minutes)​
A smallest-version downshift for “too much / too fast” moments.
Real Day Mode: 5% / 30% / 100%​
​​​After a Wave (7 minutes)​
When emotions leave you shaky — a gentle return to steady.
Real Day Mode: 5% / 30% / 100%​
​​​Simple scripts
(say it without drama)​
Short sentences for boundaries, clarity, and self-respect.
A look inside Week Zero
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Short tools you can use in real moments — not only on good days.
​​​Before a Conversation (4 minutes)​
A calm, body-first reset before you speak.
Real Day Mode: 5% / 30% / 100%​
​​​Evening Unwind for Hard Days
(5 minutes)​
Close the day without spiraling.
Real Day Mode: 5% / 30% / 100%​
​​​Gentle prompts
(one honest moment)​
Journaling that doesn’t exhaust you — one page max, often one paragraph.
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everything is designed to be restartable. miss a day — come back gently.
Week Zero rhythm (7 days)
Small on purpose. You’re building steadiness, not intensity.
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Day 1 — Permission
Start without pressure. Define “small enough.”
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Day 2 — State
Learn your early signals (before you crash).
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Day 3 — Story
Spot the thoughts that make everything heavier.
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Day 4 — Choice
One supportive decision — without drama.
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Day 5 — Tiny Steps
Progress that doesn’t exhaust you.
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Day 6 — Boundaries (simple scripts)
Clear, respectful words for real life.
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Day 7 — Baseline & next step
Keep what works. Drop what doesn’t. Choose what you continue.
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Me.Allowed.
And I choose what moves me forward — gently.
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​you can do it in 7 days or stretch it across 10–14. it still works.
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What you get inside Week Zero
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7 short audios (2–10 minutes)
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7 micro-practices you can repeat beyond the week
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7 safety notes (how to stay steady on hard days)
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Scripts for real-life situations
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Prompts that help you come back to yourself quickly
What changes after Week Zero
It’s not a total life change (to me, that’s pressure). It’s a shift you’ll notice:
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Thoughts feel less urgent — you can pause before spiraling,
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You recover faster after a wave, a conflict, or a hard day,
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You stop trying to do everything at once — and start doing the next right thing.
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Your inner tone becomes more supportive without lowering your standards,
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You have a baseline that makes future work feel possible
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Plus: A basic reset for hard moments.
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you don’t need more pressure. you need steadiness..
Week Zero is for you if…
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You carry a lot — and your nervous system feels it
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You’re tired of “working on yourself” like it’s a job
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You want psychology without clinical heaviness
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You need tiny steps that respect a sensitive system
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You want steadiness and self-respect in real life
FAQ
Q: What if I don’t have energy or motivation?
A: That’s why Real Day Mode exists. On 5% days, you’ll do 1–3 minutes. It still counts.
​Q: What if I start and then stop?
A: Week Zero is designed to be restartable. You’ll learn a baseline tool you can return to anytime.
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Q: Is this therapy?
A: No. LuméaLife is educational support, not therapy or medical care.
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Q: How much time do I need per day?
A: Typically 10–20 minutes. Some days are 2–7 minutes.
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Q: Can I do Week Zero before anything else?
A: Yes. Week Zero is the best first step — foundation first, depth later.
I choose what moves me forward — gently.
What you’ll notice
(without forcing)
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​After Day 1:
your mind slows down enough to choose one next step.
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After Day 3:
you recover faster after a wave or a hard moment.
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After Day 7:
you have a baseline you can return to — even on 5% days.
LuméaLife is educational support — not therapy, medical care, or crisis support.
If you’re in immediate danger or unsafe, contact local emergency services or a crisis line.